Program Type:
Online Program- Registration is required for this event.
- Registration will close on July 24, 2025 @ 7:00pm.
Program Description
Many people all over the world are turning to meditation to help them lead a more peaceful and healthier lifestyle. Scientific studies have proven that the practice of meditation reduces stress and anxiety, as well as decreasing the risk of disease.
Join Ankaj Goel, long-time meditator, for this informative program that is being offered online via Zoom. The session will include an opportunity to try this meditation practice.
Registration is required for this virtual program and can be completed below, in person at the Help Desk on the 2nd Floor, or by calling 309.590.6168.
Questions about this program can be emailed to Mimi at reference@bloomingtonlibrary.org.
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About the Presenter
Ankaj Goel is a Director of Quality Assurance in the healthcare industry. For the past 10 years, Ankaj has been conducting meditation workshops where he discusses the benefits of meditation and how to incorporate this practice into one's daily routine. In his presentations Ankaj explores how meditating regularly can help us physically, mentally and spiritually. Ankaj also teaches teenagers in the community about how beneficial meditation is by including this practice into their daily lives.